It has been such a busy day. Every minute filled with something.
Time to stop.
Just stop for a minute and breath.
Let the knot in your belly loosen.
Let your shoulders droop and relax.
Feel your back become soft.
Quiet your mind and focus on relaxing your body.
Just be quiet for a few minutes.
Everything else can wait.
When was the last time you just sat and did nothing but relax? No book to read. No movie to watch. No one to talk to. Just sitting and relaxing. Listening to your own breathing. Staring without seeing. Calm.
Our lives are filled with busyness. Time flies and before we know it the day is done. Months have passed. Years speed by. And we are so busy that we forget to relax and restore ourselves.
Give yourself a few minutes every day to quiet your mind and body. Find yourself restored and ready to take on the rest of your day.
Practice relaxation and you will become an expert. Start with one minute at a time working up to at least ten minutes at a time several times a day. You have the time. Give yourself the time. The busier you are, the more important restoration becomes.